Quick Stress Relief Meditation
Overcome stress in just 11 minutes and reconnect to your inner calm—anytime, anywhere [note to self: check number of minutes!!]
When life gets overwhelming, you need a quick and effective way to release stress and get back to feeling centered.
This 11-minute guided meditation is designed to help you do just that. [note to self: check number of minutes!!]
BONUS: Instant Stress Relief Sheet with 3 quick tips!
Along with the meditation, you’ll receive a one-page guide with 3 quick tips to help you manage stress even when you don’t have time to listen to the full meditation.
👉 Quickly Release Stress: use this short meditation whenever you feel overwhelmed.
👉 Recenter & Refocus: clear your mind and regain your inner peace.
👉 Super Easy: just press play and feel your stress melt away.
What others are saying
Read what participants in my programs had to say about my meditations
Listening to your meditation helped me relax into ease and joy!
I feel so much calmer and energized after listening to your meditation.
What a wonderful meditation! Will definitely listen to it again.
About Brigitte
As a master coach and writer with over 20 years of experience, I help women entrepreneurs create businesses and lives they adore, free from (financial) stress and compromise. By making a simple shift in consciousness, your business and life can unfold effortlessly.
My clients have published their first books, doubled their incomes, and launched global businesses.
I’m the author of seven books, including The Art of Divine Selfishness and The Happy Hermit.