Relax, Refresh, Recharge Meditation
A guided meditation that makes you feel like you just took a rejuvenating power nap
When life feels exhausting, you need a quick and effective way to refresh your mind and body.
This 20-minute guided meditation is designed to help you deeply relax, recharge your energy, and return to your day feeling rejuvenated. [note to self: check the time!!!]
BONUS: quick Relaxation Techniques Sheet with 3 Simple Practices!
Along with the meditation, you’ll receive a one-page guide with 3 simple practices to help you relax and recharge anytime, anywhere.
👉 Deep Relaxation: let go of stress and tension, and experience deep relaxation in just 20 minutes. [note to self: check the time!!!]
👉 Energy Boost: recharge and return to your day with renewed energy.
👉 Super Easy: just press play and feel the relaxation wash over you.
What others are saying
Read what participants in my programs had to say about my meditaions
Listening to your meditation helped me relax into ease and joy!
I feel so much calmer and energized after listening to your meditation.
What a wonderful meditation! Will definitely listen to it again.
About Brigitte
As a master coach and writer with over 20 years of experience, I help women entrepreneurs create businesses and lives they adore, free from (financial) stress and compromise. By making a simple shift in consciousness, your business and life can unfold effortlessly.
My clients have published their first books, doubled their incomes, and launched global businesses.
I’m the author of seven books, including The Art of Divine Selfishness and The Happy Hermit.