Quick Stress Relief Meditation
Overcome stress with these 2 meditations and reconnect to your inner calm—anytime, anywhere
Feel more centered in just minutes, without needing to wait.
When life gets overwhelming, you need a quick and effective way to release stress and get back to feeling centered.
These 2 guided meditations are designed to help you do just that.
BONUS: Instant Stress Relief Sheet with 5 quick tips!
Along with the audios, you receive a one-page guide with 5 quick tips to help you manage stress even when you don’t have time to listen to the meditations. Use these tips anytime, anywhere for fast, on-the-go relief.
👉 Quickly Release Stress: use one of the meditations whenever you feel overwhelmed.
👉 Recenter & Refocus: clear your mind and regain your inner peace.
👉 Super Easy: just press play and feel your stress melt away. Choose between a 22-minute audio or an 8-minute audio, depending on how much time you have.
What others are saying
Read what participants in my programs had to say about my meditations
Listening to your meditation helped me relax into ease and joy!
I feel so much calmer and energized after listening to your meditation.
What a wonderful meditation! Will definitely listen to it again.
About Brigitte
As a master coach and writer with over 20 years of experience, I help women entrepreneurs create businesses and lives they adore, free from (financial) stress and compromise. By making a simple shift in consciousness, your business and life can unfold effortlessly.
My clients have published their first books, doubled their incomes, and launched global businesses.
I’m the author of seven books, including The Art of Divine Selfishness and The Happy Hermit.